Free Immersion Method™ - Live Online
Join Jana live on Zoom for a guided Free Immersion Method™ Session
- 20 US dollars$20
- Location 1
The Free Immersion Method™ is a simple yet profoundly deep embodiment practice that helps to unravel and smooth out your nervous system, process and identify emotions, as well as release trauma and create a more intimate connection between the body and the mind. Inspired by a meditative freediving practice of the same name, and developed through over 20 years of in-depth training in embodiment and the yogic arts, as well as meditation, psychology, change management, conscious living, and the Non-Linear Movement Method®, this practice was designed to be gentle, yet incredibly profound, utilizing a container that is brimming with wisdom, structure, clarity, safety, freedom, and trust. This work has helped people from all walks of life step into a more empowered and authentic version of themselves. All are welcome. Please note: Free Immersion Method™ is a somatic practice tool. It is not a medical therapy or intervention.